SPINNING: A 45-minute indoor cycling class great for all fitness levels. Your Spin Instructor will guide you through workout phases: warm-up, uptempo cadences, sprints, uphill climbs, and a cool-down. Get ready to burn fat and tone those muscles!
TOTAL BODY CONDITIONING: An aerobics class integrating step, movement, weight training, and flexibility.
TOTAL ABS: A 30-minute belly blast! Work those abs like crazy, using various techniques, games, and exercises. Get that washboard tummy you've always wanted!
CARDIO KICKBOXING: Tired of the usual treadmill run? Cardio Kickboxing is a 45-minute combo of aerobics, boxing and martial arts. Work up a sweat, tone your muscles, and dominate that fat monster!
BOXING: Learn the basics, perfect your strikes, and feel confident in this high-energy, calorie-blasting self-defense class!
BOOTCAMP: Push yourself to the limit! Incorporating various exercises, weight training, and strength tests, Bootcamp will surely help create that amazing body you've always wanted. You'll leave class feeling accomplished and motivated!
YOGA: Practice developing balance, flexibility and strength during this soothing, relaxing class. Meditate to relieve stress, and learn to breathe through the body as you perform traditional poses.
ZUMBA®: Zumba is a high energy, fun fusion of aerobics and dance! Routines set to popular music feature aerobic/fitness interval training that tone and sculpt the body. Have a blast dancing the pounds away- you'll be having so much fun, you won't even feel like you're working out! "Ditch the workout, join the party!" -Zumba®
CROSS TRAINING: This high-intensity workout is not for the faint of heart! Combining various techniques like strength training, powerlifting, cardio, flexibility, and plyometrics, Cross Training is THE class for someone looking for a fast, and fast-paced, killer workout! You will walk out of class feeling like a million bucks... if you can walk at all, that is!
