SPINNING: A 45-minute indoor cycling class great for all fitness levels. Your Spin Instructor will guide you through workout phases: warm-up, uptempo cadences, sprints, uphill climbs, and a cool-down. Get ready to burn fat and tone those muscles!
BODY SCULPT: An aerobics class integrating step, movement, weight training, and flexibility.
TOTAL ABS: A 30-minute belly blast! Work those abs like crazy, using various techniques, games, and exercises. Get that washboard tummy you've always wanted!
CARDIO KICKBOXING: Tired of the usual treadmill run? Cardio Kickboxing is a 45-minute combo of aerobics, boxing and martial arts. Work up a sweat, tone your muscles, and dominate that fat monster!
BOOTCAMP: Push yourself to the limit! Our bootcamp class, taught by a former Army soldier, is one amazing, intense class! Incorporating various exercises, weight training, strength tests, games, or sometimes even a mile-run around the beautiful city of Lodi, Bootcamp will surely help create that amazing body you've always wanted. You'll leave class feeling accomplished and motivated!
STRETCH & TONE: A great class for strengthening the muscles you already have, increasing flexibility, and carving that toned figure you desire.
YOGA: Practice developing balance, flexibility and strength during this soothing, relaxing class. Meditate to relieve stress, and learn to breathe through the body as you perform traditional poses.
ZUMBA®: Zumba is a high energy, fun fusion of aerobics and dance! Routines set to popular music feature aerobic/fitness interval training that tone and sculpt the body. Have a blast dancing the pounds away- you'll be having so much fun, you won't even feel like you're working out! "Ditch the workout, join the party!" -Zumba®
